Last Sunday, I ran a 5k. For all those runners who are broke as f*ck, you can generally get in a race free if you volunteer for an related event (in case you didn’t know). I ran a 39min 5k; this free race is fairly hilly and my normal home route. I feel like “yay, I did a 5k” and “what a terrible pace I did”.
I also did another run, but welched on more. I did invite a running group, even though no one showed, I actually stayed to do it. The whole accountability thing works.
I have been so lazy lately. I’m not exercising. I am eating excessively. I hate my body.
So in order to motivate myself, I put into my groups (Special Needs and a Mom group) that I am going for a run. I invited everyone to come. Not a bite yet, but I put it so if someone responds, I have to go.
I’ve only had the Plouts
Originally posted on Health News / Tips & Trends / Celebrity Health:
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Sorry I haven’t posted in a bit. I had an awful set of runs last month and I’m finding it have to find the steam to keep pushing. The lack of weightloss after the baby and lack of exercise have also been aggrevating my eating disorder, so I have been in a circle of convincing myself to eat then getting so disgusted that I say “F* it” and gorge. Gorging, of course, only makes me more anxious and upset with myself. Then I have to convince myself to eat again.
The runs, well… it was almost litteral. Last run I had, I suddenly had to go. I even went to hide in a bush in desperation, but could not find a place where no one would see. Got through the mile to the restrooms with a duck walk as I figured out how to pick my son up from school when I shit my pants (I was pretty convinced). Fortunately, I made it to the bathroom… and it was closed. I ended up with the baby on my knee in a port-a-potty (which I had to wait for). It was the most terrible run; it was tramatic.
The run before that? I ran a little over a mile out before the baby began to wail. I carried her almost a mile.
I have, however, tried to set up a few exercise meet-ups in a local group, so maybe that will pan out.
Wish me luck.
I was perusing the interwebs in my normal computer time way when I came across an article about what trainers do post work out. It gave me inspiration on maybe listing some of my personal faux paus when I run.
1. I almost never stretch post run. I do a cool down walk, but I rarely take the time to stretch post workout now. I can certainly feel the lack, as many parts of my body hurt. It’s probably much worse with the stroller.
2. I usually don’t bring water or snacks. I’m bringing water more with the stroller, but even when I would run around 50 miles a week, I would never bring water. I hate carrying it. I don’t even care when I run 14+ miles (3hr+), I wouldn’t do it. I did hydrate pre-run, but I HATE carrying it. And, no, I don’t like wearing it either.
3. My gait is heavier now. I’m working on this. I used to be better on trails or the road. Treadmill? Total elephant.
4. I wear my shoes too long. I’m poor. I use a normal stroller too. You’ve gotta use what you have.
5. Sometimes, I don’t eat first. Generally, it’s a mistake when I’m in a rush.
What are some of the mistakes you guys make running/working out? I’d love to do a follow up with some additions if I get enough.