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Run Tips


Run Tips

I think they missed a few. Here is a couple that I’d add:

1. Never run on an empty stomach. A small meal or snack works best.

2. If you often feel nauseous when running, look at your breathing. Nausea is usually from swallowing air, so getting the right breathing regiment is important. If you can’t seem to do that, try singing as you run. That’s why people running in formation in the military sing cadence!

Got any to add?

http://www.shape.com/fitness/training-plans/best-running-tips-all-time

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