I am beginning to hate the cold, so I have been racking my brain for something to replace some of my runs until my new gym opens. So until Dec 10th, I need a new plan. I’m shite at the treadmill; it makes me dizzy. I don’t have a gym. So what will I do.
I think that my new run plan is going to be 14/10/5 miles over the week. The really long runs are eating so much time. I think I’m going to either interval train or strength train twice a week. Let me make the goal of a single pull up in April. I have not been able to do a pull up since I was 18 (and an avid fencer).
Before I can do swimming and classes in my new gym, I’m going to have to pick up something. I am leaning to pylometric interval training, but I’m afraid that it will make me too sore to run. Anyone else got a good idea? I like yoga, but I don’t think it will give me the strength training I want.
Anyone got any ideas?