Here is some yogaspiration for the holidays
It’s that time of the year again! The time of lights, love and fun, but also overeating, late night parties and rushing around for gifts. To make it less stressful this time around, here you go, 8 yogic life hacks!
Yes, that’s right, reflect on the year that’s passing, get together with your loved ones and celebrate the year ahead calmer and more energized than ever before.
1. Drink up for focus & energy
About 80% of the human body is water. With your digestive system doing over-time, all the stressing, and alcohol’s dehydrating effect on top, your body needs to stay hydrated more than ever. Hydration keeps your brain in top condition, your mood stable, and prevents tiredness, migraine, constipation, muscle cramps and bad breath.
The hack: Drink a big glass of room-temperature water right after you brush your teeth in the morning. Also: take altogether about…
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