5 Mistakes I make Running


I was perusing the interwebs in my normal computer time way when I came across an article about what trainers do post work out. It gave me inspiration on maybe listing some of my personal faux paus when I run.

1. I almost never stretch post run. I do a cool down walk, but I rarely take the time to stretch post workout now. I can certainly feel the lack, as many parts of my body hurt. It’s probably much worse with the stroller.

2. I usually don’t bring water or snacks. I’m bringing water more with the stroller, but even when I would run around 50 miles a week, I would never bring water. I hate carrying it. I don’t even care when I run 14+ miles (3hr+), I wouldn’t do it. I did hydrate pre-run, but I HATE carrying it. And, no, I don’t like wearing it either.

3. My gait is heavier now. I’m working on this.  I used to be better on trails or the road. Treadmill? Total elephant.

4. I wear my shoes too long. I’m poor. I use a normal stroller too. You’ve gotta use what you have.

5. Sometimes, I don’t eat first. Generally, it’s a mistake when I’m in a rush.

What are some of the mistakes you guys make running/working out? I’d love to do a follow up with some additions if I get enough.

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Running Tool


If you are an aficionado of walking, running, or jogging I’ve got just the tool for you.

http://www.walkjogrun.net/

run41

You can use this website to log your miles, find routes, and various other little things. I discovered it over a year ago, and it is by far the best of all of the free pages I’ve found.

They also have an iphone app (and an andriod one coming soon). I’ve never used it (I don’t partake in the none-fruit apple), but it has pretty good reviews. It’s a $5 dollar app, but it’s cheaper than a gps watch or jawbone, etc…

Anyone else love it too?

Finally, a run


For the first time in a long time, I went for a run (I’m not counting my failed attempts on a treadmill). I did my favorite 2.5 mile hill loop. I only did one, but I did it with the baby. This is the first time, and clearly only time in the next week, that the weather participated. It was a windy 57°F.

It’s the first time in 7 years that I have run with a stroller. Yes, a stroller… not a jogger. I’m still too poor to buy myself one, so I said “f*** it” and just ran with what I had. It was much easier than I remember. I’m not sure if that is because I’m more fit or that strollers are just better. But, that’s misleading. It’s flippin’ hard to run with a stroller. My shoulders are on fire, because I couldn’t relax them. I went at a snails pace, but I didn’t care. It was literally 2x harder to do, and I can’t wait to it again. For about an hour, I remembered the zen that comes with the run. I miss it more than words can express. Maybe when I can get a jogger, I’ll get one my 7yo (nearly 8yo) son can sit in too, and make it a real crazy time. He weighs a totally of 42lbs and is the size of a 5yo, so it’s morally strange but doable.

The fog of my depression lifted for a couple of hours. It was like seeing a rainbow in my dreary sky. I haven’t been this depressed since the tail end of my first marriage. Maybe they are both post-partem, but I’m finding myself short tempted and weak willed. Vegan/vegetarian? Nope. The allure of free food overrides it. I have literately lost no weight and I feel like a cow.

I think it doesn’t help that my birthday is Saturday. I don’t really care about getting older, but bad things just seem to happen around my birthday that all of 6 people will remember. Last year, I just left the house and stayed away. The year before that my cousin tried to commit suicide. Lost a wallet with all my b-day money one year on my way to meet friends at a casino; we were all out of state too and I resemble a teenager even post 30. Or maybe the year where the entire group going to my party cancelled at 3 different days of intended partying. This year, I’ve just lost my beloved cousin. I’m just waiting for the next shoe to drop.

I’m trying to stay positive, because my daughter was conceive the weekend of my birthday last year. It’s the only bright birthday I can remember. I’d go for a long birthday run, but it’s going to snow.

I feel buried already.

Running Playlist


Something that I thought would be good to share is the main portion of my playlist. I have short legs (I’m short all over), so I tend to use higher bpm music. Feel free to reply with some of your favorite songs to run to!

1901                          Phoenix

Affirmation               Savage Garden

Can’t Hold Us           Macklemore

Catch All the Fish     Brad Paisley

Counting Stars         One Republic

Genesis                     Grimes

Good Feeling             Flow Rider

Hey Mama                 Mat Kearney

I love it                       Icona Pop

I’m Rolling                 Soul Coughing

I’m Shipping Up to Boston  Dropkick Murphys

Mountain Sound       Of Monsters and Men

Out of My League      Fitz and the Tantrums

Recovery                     Frank Turner

Right Here Right Now  Fatboy Slim

Sand Storm                 Darude

Summer Breeze 2000 Aphrodite

Take a Walk                 Passion Pit

We Run the Night       Havana Brown

Lastly, everyone needs a power song; so this is the song that I go max for whenever it comes on:

B O B (Bombs over Baghdad)  Outkast